MIDLINE
Core
3 sets:

1:00 min Low Plank Hold 
20 Slider Mountain Climbers (1,1,2,2)
15 Hanging Knee Raises 

*10:00 to finish.

HYROX x DTSC
“Race Final Touches”
8 Rounds For Time:

400m Run 
"X" Station

*TC: 30:00
*RD 1: 500m Ski Erg
*RD 2: 100' Sled Push
*RD 3: 100' Sled Pull
*RD 4: 100' Burpee Broad Jumps
*RD 5: 500m Row
*RD 6: 100m Farmers Carry
*RD 7: 100' Sandbag Lunges
*RD 8: 50 Wall Balls