Workout of the Day – April 1st

– STRENGTH –
Clean & Jerk Complex
2 Power Cleans + 1 Jerk =1 rep

Every 90 seconds x 6
@ 65% +/- of 1 RM

– WORKOUT OF THE DAY –
EMOM 15 MIN
Min 1: 9/12 Max Calories Assault Bike
Min 2: 15 GHDSU
Min 3: 10 Bench Press

Fitness: Butterfly Sit up/45/65
Performance: GHD Sit up/80/115
Elite: Weighted GHD Sit up/ 135/185