Workout of the Day – April 27th

– STRENGTH –
Bench Press
4 sets of 4 at 70%
Superset with 4 sets of 10 diamond push ups

– WORKOUT OF THE DAY –
30-20-10
Single Arm Alternating DB Power Snatch (from ground) (1,2…)
Chest to Bar Pull ups
Single Arm DB Thruster (1,2,3,…) *switch side every 5 reps

Fitness: Ring Row 15/20
Performance: Chest to Bar PU 35/50
Elite: Bar MU 50/70