Workout of the Day – April 30th

– WORKOUT OF THE DAY –
EMOM x 24:
Min 1: 14/12 Cal Row
Min 2: 60 Double Unders
Min 3: 12/10 Cal Bike
Min 4: 8 Burpee Box Jump Over (24/20)

*Goal is to complete every station in 35-42 seconds so you can rest/transition to the next movement. Scale
the reps as needed to something you complete in within that window.
*Individual workout today!