Workout of the Day – April 3rd

– BIKE INTERVALS –

EMOM x 6:

1. 1:00 Max Cal Echo Bike @ Hard Effort
2. Rest

*Score = Total Cals in 3 sets.

– WORKOUT OF THE DAY –
For Time
50 Dumbbell Walking Lunges (2×50/35 lb)
30 Handstand Push-Ups
40 Front Rack Walking Lunges (2×50/35 lb)
20 Deficit Handstand Push-Ups (3.5/2 in)
30 Overhead Walking Lunges (2×50/35 lb)
10 Strict Handstand Push-Ups