HYROX SKILL
“Lunges”
"6-8:00 minutes of practice and drills"

*Sandbag placement.
*Even steps.
*Controlled knee down.
*breathing.
*tight core.
*cadence.

HYROX x DTSC
“Long Sweat Sesh”
For Time:

100' Sandbag Lunges
1K Bike Erg
1K Run
1K Row 
1K Run
1K Ski Erg
1K Run
100' Sandbag Lunges

*TC: 30:00
*Moving day. Apply technique drills on these lunges today.