LEG DAY
Lunges & Squats
4 sets:

10 Back Squats @ RPE 5
8 DB Farmer Reverse Lunges (4 per side) @ RPE 7

*Rest 1:00-1:30 in between sets.
*Same weight all across.

WORKOUT OF THE DAY

“Hold On”
For Time:

200 Meter Run
20 Overhead Squats @ 95/65
30 Lateral Burpees Over Bar

*Rest 1:00*

30 Lateral Burpees Over Bar
20 Overhead Squats @ 95/65
200 Meter Run

*TC: 15:00 including rest.
*Score = total time including rest.
*1-2 sets on the squats. Push the burpees and runs.

F: 75/55
P&M: As Written
E: 115/75