Workout of the Day – April 8th

– STRENGTH –
Power Snatch + Overhead Squat Complex
EMOM x 7
1 Power Snatch + 1 OHS =1 rep @ 65% +/-

– WORKOUT OF THE DAY –
5 Rounds
Performed Fight Gone Bad Style
(Max reps each station)

Min 1: Hang Power Snatch
Min 2: Push Up
Min 3: Ring Dip
Min 4: Slamball
Min 5: rest

Fitness: 35/45, Bench Dip, Wallball Slam 14/16
Performance: 65/95, Dip, 30/50 Slamball
Elite: 95/135, Strict Ring Dip, 50/70 Slamball or Dball over the shoulder *HEAVY