POSTERIOR
Deadlifts & Split Squats
5 sets:

8 Deadlifts @ RPE 5
8 DB Split Squats (4 per side) @ RPE 7

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“Uber home”
EMOM x 16:

1. 15 Box Jump Overs @ 30"/24"
2. 20 Wall Balls @ 20/14 
3. Max Echo Bike Cals 
4. Rest

*score = echo bike cals across 4 sets.
*push the bike. Target = 14-30 calories per set.

F: Low box jumps or step-ups.
P&M: As Written