– STRENGTH –
Back Rack Lunges

12 @ RPE 5
10 @ RPE 5.5
8 @ RPE 6
8 @ RPE 6
6 @ RPE 6.5

*Perform 8 Heavy KB Goblet Squats after each set.
*Lunges are forward. Use racks.
*Take your time.

– WORKOUT OF THE DAY –
AMRAP 5:

12 Push Press @ weight 1
30 Double Unders

*2:00 Rest

AMRAP 5:

8 Push Jerks @ weight 2
30 Double Unders

*Goal 3 rounds + each AMRAP

F: 55/75 – 65/95
P: 75/115 – 95/135
E: 95/135 – 105/155
M: 65/95 – 75/115