– PUMP –
Upper: Push / Pull

5 sets of:

10 DB Bench Press @ RPE 5-6
5 Unbroken Barbell Hang Power Cleans @ RPE 5-6

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Wheezing”

5 Rounds For Time:

15/12 Calorie Echo Bike
10 Toes To Bar
5 DB Devil Press @ 50s/35s

*TC: 20:00

F: Knee Raises & 35s/20s
P: As Written
E: 12 T2B