Workout of the Day – Aug. 13th

– ACCESSORY WORK –
Bench Press with Dumbbells
4 sets of 10
Superset with 10 dips

– WORKOUT OF THE DAY –
For time:
*Snatch Weight Must Ascending after Each Round of 3
With a running 24 min Clock Complete the Following:

3 Rounds
6 Toes To Bar
6 Olympic Snatch
…directly into
3 Rounds
7 Toes to Bar
5 Olympic Snatch..
Directly into
3 rounds
8 Toes to Bar
4 Olympic Snatch
..Directly Into
3 rounds
9 Toes to Bar
3 Olympic Snatches
Directly Into
3 Rounds
10 Toes to bar
2 Olympic Snatches

24 min Cap*

Fitness: 45/65, K2E
Performance: F: 75/85/95/105, M:105/115/135/155
Elite: 105,115,135,155/155,165,185,205