– TEAM DAY –
“Double Down”

For Time: (Teams of 2)

120 Double Unders *Each
60 GHDs *one working ; one holds plank
40 Synchro S.A DB Shoulder To OH @ 50/35

100 Double Unders *Each
50 GHDs *one working ; one holds plank
30 Synchro S.A DB Hang Clean & Jerk @ 50/35

80 Double Unders *Each
40 GHDs *one working ; one holds plank
20 Synchro S.A DB Hang Snatch @ 50/35

*TC: 30:00
*Switch arms every 5 reps.
*F: Single unders, AbMat Sit-ups & 35/20