– LEG DAY –
Lower: Squat / Unilateral

4-5 sets:

12 DB Farmer Step-ups @ RPE 7
8 DB Front Squats @ RPE 7

*Rest 1:00 in between sets.
*Move well here.

– WORKOUT OF THE DAY –
“Down and Back”

3 Rounds For Time:

30/24 Cal Row
50’ Front Rack DB Walking Lunge @ 50s/35s
12 HSPU

*TC: 15:00

F: 20s/35s – Hand Release Push-ups
P: As Written
E: Strict HSPU