– UPPER: PUSH/PULL –
Split Jerks

5 sets:

1/1/1/1/1 Split Jerks w/pause at catch @ RPE 8-10
6 DB Bent Over Rows (3 per side) @ tough

*Rest 1:00 in between sets.
*use racks for jerks.

– WORKOUT OF THE DAY –
“Keep your foot on the gas”

For Time:

5 Power Cleans
800m Run
5 Power Cleans
20 Bar Facing Burpees

*Rest 2:00*

5 Power Cleans
400m Run
5 Power Cleans
15 Bar Facing Burpees

*Rest 1:00*

5 Power Cleans
200m Run
5 Power Cleans
10 Bar Facing Burpees

*TC: 22:00 including rest.
*Cleans = fast challenging singles.

F: 95/65
P: 165/115
E: 225/145