– MIDLINE –
Crunch & Holds

30-20-10 of:

Seconds of Hollow Rocks
Seconds of Flutter Kicks
Reps of GHDs or Plate Sit-ups

*keep it fast.
*12:00 to finish.

– HYROX x DTSC –
“C2 and Squats”

For Time:

1,000m Ski Erg
50 Wall Balls @ 20/14
2,500m Bike Erg
50 Wall Balls @ 20/14
1,000m Ski Erg


*TC: 20:00