– POSTERIOR –
Lower: Split Squats / Hinge

4-5 sets:

8 DB Bulgarian Split Squats *4 per side @ RPE 7
12 Barbell Good Mornings @ RPE 7

*Rest 1:00 in between sets.
*Hold DBs at your sides.

– WORKOUT OF THE DAY –
“Tripping & Pulling”

EMOM 20:

Min 1: 10 Deadlifts @ 225/155
Min 2: 15/12 Cal Bike Erg
Min 3: 14 Alt DB Snatch @ 50/35
Min 4: Max reps Crossover or Double Unders

F: 155/105 – 35/20
P: As Written