– HYROX x DTSC –
“Stamina”

AMRAP 12:

100’ Sandbag Lunges @ light bag
200m Farmer Carry @ 70s/50s
1200m Run
Max Burpee To Target in time remaining.

Rest 2:00

AMRAP 12:

100’ Sandbag Lunges @ light bag
200m Farmer Carry @ 70s/50s
1200m Run
Max Wall Ball Shots @ 20/14 in time remaining.

*Goal = 2-4 minutes of burpees and wall balls.

*100’ = turf to door and back.
*200m = GNC and back.
*1,200m = 3 laps around the block.