– MIDLINE –
Crunch & Holds

4 sets:

:20 sec L-Sit Hold
10 Weighted V-ups
:40 sec Plank Down & Ups

*10:00 min to complete.

– HYROX x DTSC –
“Downtown Recon”

For Time:

1,200m Run
600m Row
100m KB Farmer Carry @ 70s/50s

800m Run
400m Row
100m KB Farmer Carry @ 70s/50s

400m Run
200m Row
100m KB Farmer Carry @ 70s/50s

*TC: 23:00