– POSTERIOR –
Lower: Split Squats / Hinge

4-5 sets:

6 DB Bulgarian Split Squats *3 per side @ RPE 8
10 Barbell Romanian Deadlifts @ RPE 6-8

*Rest 1:00 in between sets.
*Hold DBs at your sides.

– WORKOUT OF THE DAY –
“The Ugly Truth”

EMOM x 16:

1. 14/11 Cal C2 Bike Erg
2. 14 Single Arm DB Thrusters @ 50/35
3. 10-12 Burpee Over DB
4. 14 Alternating DB Hang Clean & Jerk @ 50/35

*Goal = get the work done each station in about 35-45 seconds.

F: 12/9 Cal C2 Bike & 35/20
P As Written
E: 70/50