– WORKOUT OF THE DAY –
“Este es una locura”

For Time: (Teams of 2)

60 Cal Bike Erg
40 Synchro Alt DB Hang Clean & Jerk @ 50/35
60 Cal Ski Erg
20 Synchro DB Goblet Squat @ 50/35

60 Box Jumps @ 30″/24″

20 Synchro DB Goblet Squat @ 50/35
60 Cal Ski Erg
40 Synchro Alt DB Hang Clean & Jerk @ 50/35
60 Cal Bike Erg

*TC: 32:00
*Synchro @ the top on DB exercises.
*Split machines as needed.
*F: 35/20 – step-ups