Workout of the Day – Aug. 2nd

– STRENGTH –
Sumo Deadlifts High Pull
4 sets of 8 at moderate weight
Superset with barbell back reverse lunges (5l,5l)

– WORKOUT OF THE DAY –
4 Rounds for time
8 Single Arm Devil Press
16 T2B
24 GHD

By |2021-08-01T20:55:39-04:00August 1st, 2021|WOD|0 Comments

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