Workout of the Day – Aug. 31st

– STRENGTH –
2 Rounds
*1 min rest between rounds

EMOM x 4 MIN
6 Front Squats at 65%

– WORKOUT OF THE DAY –
6 MIN AMRAP x4
1 min rest between rounds
12 Alternating Pistol
9 Chest to Bar Pull up
6 DB Front Squat

Fitness: KB Goblet Squat, Ring Row, BB: 55/75,
Performance: C2B, 95/135
Elite: Bar MU, 105,115