– PUMP –
Upper: Push / Pull

5 sets of:

12 DB Bench Press @ RPE 4-6
6 Unbroken Barbell Hang Power Cleans @ RPE 4-5

*Rest 1:00 in between sets.
*Track weight of the hang power cleans.

– WORKOUT OF THE DAY –
“Pulling Couplet”

For Time:

24-18-12 of:

Pull-ups
Clean & Jerk @ 95/65

*TC: 15:00
*Clean & Jerk = 2-4 TnG sets each round.

F: 75/55 & Pull-ups: 15-12-9
P: As Written
E: C2B Pull-ups