– MIDLINE –
Crunch & Holds

4 sets:

:20 sec Tuck Hold on Bar or Parallettes
12 V-ups
:20 sec Side Plank Hold *per side
12 Hollow Rocks

*11:00 min to complete.

– DTSC x HYROX –
“Push.Pull.Carry.Lunge”

AMRAP 20:

10 Burpee To Target
500m/400m Ski Erg
200′ KB Farmer Carry @ 70s/53s
1,000m/800m Bike Erg
100′ Walking Lunges

*Goal = steady movement here on this one.
*2.5-3.5 rounds on this one.
*Lunges = bodyweight today.
200′ = 4 lengths.
100′ = 2 lengths.