Workout of the Day – August 11th

– STRENGTH –
Deadlifts with 5 Second Negative
5 sets of 5
(5 second negative on the way down)
10 min Window

– WORKOUT OF THE DAY –
“Pyramid Diane”
21-15-9-15-21 reps of:
Deadlift 155/225
Handstand push-ups
*22 min cap*
RX+: with Parellete for HSPU and 185/255