– PUMP –
Upper: Push / Pull

5 sets of:

8 DB Bench Press @ RPE 6-7
4 Unbroken Barbell Hang Power Cleans @ RPE 6-7

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“The Chief”

AMRAP 3 x 5 sets:

3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats

*1 minute rest after each AMRAP*

F: 95/65
P: As Written
E: 185/125