– PUMP –
Upper: Push / Pull
5 sets of:

6 DB Bench Press @ RPE 7-8
3 Unbroken Barbell Hang Power Cleans @ RPE 7-8

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
“Cindy”
AMRAP 20:

5 Pull-Ups
10 Push-Ups
15 Air Squats

*Pick a variation that allows you to move the whole time.

F: Ring Row or Jumping PU
P: As Written
E: 35 rounds +