– STRENGTH –
Strict Presses
Build up to a heavy set of 4.
10 Min Window.
– WORKOUT OF THE DAY –
21-15-9-15-21
Box Jump 24/30”
Push Press 95/135
22 Min Cap
– STRENGTH –
Strict Presses
Build up to a heavy set of 4.
10 Min Window.
– WORKOUT OF THE DAY –
21-15-9-15-21
Box Jump 24/30”
Push Press 95/135
22 Min Cap
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