Workout of the Day – August 3rd

– COACHES SUGGESTED WARM-UP –
50 Butt Kickers
50 High Knees
then 3 rounds
10 Mountain Climbers Hip Openers
10 Push Ups
5 Burpees
10 Jumping Air Squats

– STRENGTH –
EMOM x 10
Power Clean + 2 Front Squat + 1 Squat Clean
Starting at 50%, increasing every minute finishing around 70-75%.

– WORKOUT OF THE DAY –
3 Rounds for time with an 8 Min cap
15 Squat Cleans 65/95
15 over the bar burpees
*rest 2 min*
3 Rounds for time with an 8 min cap
12 Squat Cleans 95/135
12 Over the bar Burpees