Workout of the Day – Dec. 12th

– WORKOUT OF THE DAY –
For time
100 wallballs
-600m run
80 Front Squats
-600m run
60 medball sit ups
-600m run
40 Thrusters
-600m run
20 Stoh
-600m run

Fitness 75/55 10/14lbs
-or-
Performance 95/65 14/16lbs
-or-
Elite 135/95 14/20lbs