Workout of the Day – Dec. 17th

– STRENGTH –
Bench Press
3 sets of 2 at 90%
*14 min

– WORKOUT OF THE DAY –
EMOM 21
Min 1: 12/15 Bike Calories
Min 2: 12 Dumbell Close grip Straight Chest Press from Floor *HEAVY
(DB touch the whole time and grip is vertical vs horizontal)
Min 3: 33 Double Unders

*Fitness: Side to Side Bar Hops