– SHOULDER PUMP –
Upper: Push – Pull
4 sets:

6 Bench Seated Shoulder Press @ RPE 7.5-8.5
6 Pendlay Rows @ tough weights

*Rest 1:30 in between sets.
*2 barbells out there.
– WORKOUT OF THE DAY –
“a nasty push pull”
EMOM x 20:

1. Max Cal Row
2. 18 Alt. DB Hang Clean and Jerk @ 50/35
3. 15 Toes To Bars
4. Rest

*Score = max cals on the rower.

F: Knee Raises & 35/20
P: As Written