POSTERIOR
RDLs & Step-ups
5 sets:

8 Romanian Deadlifts @ RPE 5
10 DB Farmer Step-ups @ RPE 5 (5 per side) 

*Move the bar well.
*Rest 1:00 in between sets.

WORKOUT OF THE DAY
“A Moving Day”
AMRAP x 14:

24 Sit-ups
18/15 Cal Ski Erg
12 Box Jumps @ 24"/20"

*goal = move the whole time. 
*tomorrow is the open 26.1 so treat this one like a good sweat / active recovery day.