Workout of the Day – Dec. 28th

– STRENGTH –
Front Squats
4 sets of 3 70%
*12 mins

– WORKOUT OF THE DAY –
5-10-15-20-15-10-5
DB Box Step Ups (2 DB in suitcase carry position)
Power Cleans
*20 Min Cap

Fitness:
Barbell: 55/75

Performance:
Barbell: 85/125

Elite:
Barbell: 105/155