Workout of the Day – Dec. 2nd

– WORKOUT OF THE DAY –
“PAINSTORM XXI” -CROSSFIT CENTRAL SCOTLAND BENCHMARK WOD

For time Complete:

30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers

*Use ONE pair of Dumbbells for ALL movements
Suggested RX 35/50
45 Min Cap