– PUMP –
Upper: Push – Pull
5 sets:

1 Pause Bench Press @ RPE 9-10
5 Weighted Strict Chin-ups

*Rest 1:30 in between sets. 
*2 sec pause @ chest
– WORKOUT OF THE DAY –
“Too much sauce”
EMOM x 21:

Min1: 20 Alternating DB Hang Snatch @ 50/35
Min 2: 12/9 Cal Ski
Min 3: 15 Alternating DB Hang Clean and Jerk @ 50/35
Min 4: 15 GHD Sit-ups
Min 5: 10 Alternating DB Devil Press @ 50/35
Min 6: 12/9 Cal Echo Bike
Min 7: Rest

F: Weighted Sit-ups
P&M: As Written