Workout of the Day – Dec. 6th – TEAM DAY – “New heights” AMRAP 30: (Teams of 2) 18 Partner Deadlifts @ 365/245 32 Box Jump Overs @ 24"/20" *split as needed 16 Synchro Toes To Bar 32 Cal Bike Erg *split as needed *goal = 5 rounds + By admin|2025-12-05T21:02:53-05:00December 5th, 2025|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Jan. 9th Workout of the Day – Jan. 9th January 8th, 2026 | 0 Comments Workout of the Day – Jan. 8th Workout of the Day – Jan. 8th January 7th, 2026 | 0 Comments Workout of the Day – Jan. 7th Workout of the Day – Jan. 7th January 6th, 2026 | 0 Comments Workout of the Day – Jan. 6th Workout of the Day – Jan. 6th January 5th, 2026 | 0 Comments Workout of the Day – Jan. 5th Workout of the Day – Jan. 5th January 4th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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