Workout of the Day – Dec. 6th – TEAM DAY – “New heights” AMRAP 30: (Teams of 2) 18 Partner Deadlifts @ 365/245 32 Box Jump Overs @ 24"/20" *split as needed 16 Synchro Toes To Bar 32 Cal Bike Erg *split as needed *goal = 5 rounds + By admin|2025-12-05T21:02:53-05:00December 5th, 2025|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 15 Workout of the Day – Oct. 15 October 14th, 2026 | 0 Comments Workout of the Day – Oct. 13 Workout of the Day – Oct. 13 October 13th, 2026 | 0 Comments Workout of the Day – Oct. 12 Workout of the Day – Oct. 12 October 11th, 2026 | 0 Comments Workout of the day – Oct. 11 Workout of the day – Oct. 11 October 10th, 2026 | 0 Comments Workout of the Day – Oct. 9 Workout of the Day – Oct. 9 October 8th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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