– UPPER: PUMP –
Push – Pull
4 sets:

12 DB Bench Press @ RPE 5-6.5
12 DB Bent Over Rows @ heavy
:30 sec Tall Plank Hold
:25 sec Dead Bar Hang

*Rest 2:00 in between sets.

 

– WORKOUT OF THE DAY –
“A push pull triplet”
AMRAP 13:

12/10 Calorie Ski Erg
10 Push Jerks @ 135/95
8 Lateral Burpees Over Bar

*goal = 5 rounds + 
*Barbell should be unbroken.

F: 95/65
P: As Written
M: 115/75
E: 185/125


*TC: 16:00

F: 
P&M: As Written