*No 6:15P and 7:15P tonight due to coaches event*
– STRENGTH –
Power Clean
3 x 2 @ 70%
3 x 1 @ 73%
*Goal is to be as technical as possible on these.
*Absolutely not TnG reps here.
– WORKOUT OF THE DAY –
5 Rounds For Time:
10 Power Cleans
15/12 Cal Ski
20 Alternating DB Snatch
*Pick a weight you can do in 1-2 sets.
F: 75/95 – 25/35
P: 95/135 – 35/50
E: 95/135 – 50/70
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