*No 6:15P and 7:15P tonight due to coaches event*

– STRENGTH –

Power Clean

3 x 2 @ 70%
3 x 1 @ 73%

*Goal is to be as technical as possible on these.
*Absolutely not TnG reps here.

– WORKOUT OF THE DAY –
5 Rounds For Time:

10 Power Cleans
15/12 Cal Ski
20 Alternating DB Snatch

*Pick a weight you can do in 1-2 sets.

F: 75/95 – 25/35
P: 95/135 – 35/50
E: 95/135 – 50/70