PUMP
Press & Carry
5 sets:

3 DB Bench Press @ RPE 10
50’ DB Farmer Carry @ tough weight

*Rest 1:30 in between sets.
*Suggested Farmer weight = 100s/80s

WORKOUT OF THE DAY
“pressing actually”
EMOM x 16:

1. 12 Hang Double DB Clean and Jerk @ 40s/30s
2. 60 Double Unders 
3.  8 Double DB Devil Press @ 40s/30s
4. :45 sec Max Calorie Ski Erg

*DBs = should be tough but as unbroken as possible.
*Score = total calories across 4 sets.

F: 30s/20s & 100 single unders.
P&M: As Written
E: 50s/35s