Workout of the Day – Feb. 11th

– STRENGTH –
Push Jerk
One Rep Max
18 mins

– WORKOUT OF THE DAY –
6 Round EMOM (18 MIN)
(tabata style 40 sec on/20 sec rest)

Min 1: Leg Raises off Rig with Med Ball between legs
Min 2:Ring Dips
Min 3:Med Ball Clean (from Ground)

Fitness: Bench Dip, Floor leg raises
Performance: matador or Ring Dip 14/20 LB med ball
Elite: Ring Dip 20/30LB Med Ball or Slamball