POSTERIOR
Deadlifts
3 sets:

3/2/1 Dead Stop Deadlifts @ RPE 8/9/10 *conventional grip
6 DB Bulgarian Split Squats @ RPE 10 (3 per side) *Hold DBs at your sides

*Good setup position here. Not TnG.
*Rest 1:30-2:00 in between sets.

WORKOUT OF THE DAY
“a pulling couplet”
10 Rounds For Time:

5 Deadlifts @ 225/155
3-5 reps of: "Gymnastic Variation"

*TC: 15:00
*Gymnastic reps should be difficult but doable in 1-2 sets each round.
*Pick the variation that fits you best to finish in the time domain and lets get to work.

F: 5 Pull-ups
P: 3-5 Bar Muscle-ups
E: 3 Ring Muscle-ups