– STRENGTH –
7 sets of:

3 Push Jerk @ RPE 6.5-8

*Focus on driving up & fast under bar.
*Take your time.

– WORKOUT OF THE DAY –
4 Rounds For Time:

10/15 Cal Echo Bike
10 Hang Power Cleans
5 Push Jerks

F: 65/95
P: 115/165
E: 135/185