– STRENGTH –
7 sets of:
3 Push Jerk @ RPE 6.5-8
*Focus on driving up & fast under bar.
*Take your time.
– WORKOUT OF THE DAY –
4 Rounds For Time:
10/15 Cal Echo Bike
10 Hang Power Cleans
5 Push Jerks
F: 65/95
P: 115/165
E: 135/185
– STRENGTH –
7 sets of:
3 Push Jerk @ RPE 6.5-8
*Focus on driving up & fast under bar.
*Take your time.
– WORKOUT OF THE DAY –
4 Rounds For Time:
10/15 Cal Echo Bike
10 Hang Power Cleans
5 Push Jerks
F: 65/95
P: 115/165
E: 135/185
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