PUMP
Push & Pull
5 sets:

10 Barbell Bench Press @ RPE 4
14 DB Bent Over Rows (7 per side) @ RPE 4

*Rest 1:00 in between sets.

 

WORKOUT OF THE DAY
“open season”
For Time:

7 Wall Walks
21 Pull-ups
50 Double Unders

5 Wall Walks
15 C2B Pull-ups
75 Double Unders

3 Wall Walks
9 Bar Muscle-ups
100 Double Unders

*TC: 15:00

F: Single Unders, proper gymnastic progression & Wall Climbs
P&M: As Written