MIDLINE

Core 

4 sets: 

:45 sec Weighted Low Plank Hold 

15 Plate Hollow Rocks 

:30 sec Max Sit-ups 

*rest 1:00 in between sets.

 

HYROX x DTSC 

“a tough mile” 

4 Rounds For Time:

400m Run

100′ Sandbag Lunges @ light bag

400m Run 

25 Wall Balls @ 20/14

*TC: 22:00

*100′ = down and back

*push wall balls.