Workout of the Day – Feb. 18th

– STRENGTH –
Close Grip Bench Press
One Rep Max
15 mins

– WORKOUT OF THE DAY –
EMOM 16 mins
Min 1: 12/15 Bike Cal
Min 2: 8 Bench Press or DB Floor Press
Min 3: 45 Double Unders
Min 4: 12 DB Push Press

Fitness: DB Floor Press/DB 10/20
Performance: Bench: 95/135 DB: 35/50
Elite: Bench Press 125/175 DB: 50/70