HYROX x DTSC
“alternating efforts”
4 Rounds For Time: 

500m Row / 500m Ski Erg *alternating rounds
100’ Sandbag Lunges / 100’ Sled Push @ 3 x 45s or 3 x 25s *alternating rounds
1,000m Run / 2,000m Bike Erg *alternating rounds

*TC: 36:00 
*Sled = down and back. Should be grindy-ish, but doable with a very small break.
*Flow = row, lunges, run then ski erg, sled, bike, repeat.